enoki
Newbie
 OfflineTeam: Eye of the Dragon
Posts: 34
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« on: August 25, 2014, 08:22:40 AM » |
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If you have any family or friends interested to try out dragon-boating, there will be two more 4 week sessions this season - paddling into October!
Next session starts this Frday at 6:30 pm Aug-29 to Sept 19th
Final session Sept 26- Oct17th
Coached by Team Lachocki (Mike and Karen) - competing spouses - 2 boats racing each other each week
Sessions are fun but with proper technique and challenge. If you have any rookies this year who might benefit from some extra paddling or coaching - they can join up via Groupon deal and we can work with them
Also - beginning Sept 7th FirFirst run club starts up in Burnaby - Groupon deal
Sunday mornings 9am - build up cardio endurance
10k and half marathon training
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