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by Katy
March 05, 2019, 05:55:55 PM

by KT
March 05, 2019, 04:38:43 PM

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Dragon Boat Canada
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  • Step Up Your Game: April 03, 2019
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Author Topic: Dragon Boaters, Outriggers, and Wannabes  (Read 108 times)
KT
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« on: March 05, 2019, 04:38:43 PM »

STEP UP YOUR GAME!
Objective:
The objective is to provide older athletes with access to high level coaching, body awareness, nutritional guidance and mental training.

Featuring:
1 Senior B Nationals Dragon Boat Coach Tom Arnold
   Motivation to inspire seniors that they can be a world class paddler
   Journey taken by the Gorging Dragons to participate at the World level
   Latest dragon boat paddling techniques
   Q&A

2 Athletic Muscle Expert Dr. Ryan Doyle
   Paddlers muscle group explained
   The spine and how to prepare and take care of it (spinal hygiene)
   Muscle warm up techniques
   Things to do to prevent injury
   Q&A

3 Sports Nutritionist Kayla Friesen
   Sports Nutrition for 55+ athletes
   Fueling a senior performance body
   Before and after race nourishment

4 Mental Performance Consultant Christie Gialloreto
   Sports psychology for 55+ athletes
   How to deal with pre-race anxiety

Networking:
Come out and learn from the professionals, network with wannabe and current paddlers wishing to step up their game to participate in local, Provincial and National races.

Advance Tickets
$55 before March 20th Available at FGPC or https://fgpaddle.com/step-up-your-game
Visa, MC & Amx accepted



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