Karen and I are Run Leaders (Coaches) in a Burnaby based running club based out of FitFirst Athletic Store - we have been running since November and find it a great way to build up cardio and endurance, to complement our upper body work out on the water.
Right now we are in half marathon training - running 10-15k each Sunday morning - anyone can join us for $2 drop-in each time out - such a deal!
In May the next 13 week session starts - Sunday May 11th - Groupon deal of $35 - although deal is over you can still join at this price. This is to train up to being able to do a 10k distance. The run program meets Sunday mornings 9:30 a.m. at FitFirst Store - in the Fortius Sport Excellence Center on Kensington and Sprott, central Burnaby just off Kensington exit from the freeway. You are done before lunch and have a great workout with a fun group of people. There are Run Leaders for differen running times so you are never left alone. A safe and fun way to run. The deal includes a chance for weekly prizes and a discount on shoes or apparel sold at the store.
If interested, please email Evan at
[email protected] or for further details contact us:
[email protected] regards, Mike & Karen
