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Author Topic: Yoga for Paddlers  (Read 1988 times)
Bambi
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Team: Fluid Motion, Creakside Masters, Twisted Hips (Former Coach), FCRCC Sr A, FCRCC Premier
Posts: 107
« on: November 26, 2013, 11:04:05 AM »
Yoga for Paddlers

The goal of this class is to reduce risk of injury and to improve overall physical performance. We will incorporate stretching, balancing & strengthening postures to increase flexibility & torso rotation, improve core strength, and ease back & shoulder pain associated with paddling sports. We will also utilize breathing techniques to increase endurance and improve focus on the water.

Instructor: Angela Matheson

Dates: Friday, November 29th and Friday, December 6th
Time: 6:30 to 7:30 pm
Location: False Creek Community Centre

Drop-in Cost: $6.50 (tax included) per session
All equipment will be provided. No experience necessary.

Register at the front desk at least 15 minutes prior to start time.
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