STEP UP YOUR GAME!
Objective:
The objective is to provide older athletes with access to high level coaching, body awareness, nutritional guidance and mental training.
Featuring:
1 · Senior B Nationals Dragon Boat Coach Tom Arnold
• Motivation to inspire seniors that they can be a world class paddler
• Journey taken by the Gorging Dragons to participate at the World level
• Latest dragon boat paddling techniques
• Q&A
2 · Athletic Muscle Expert Dr. Ryan Doyle
• Paddlers muscle group explained
• The spine and how to prepare and take care of it (spinal hygiene)
• Muscle warm up techniques
• Things to do to prevent injury
• Q&A
3 · Sports Nutritionist Kayla Friesen
• Sports Nutrition for 55+ athletes
• Fueling a senior performance body
• Before and after race nourishment
4 · Mental Performance Consultant Christie Gialloreto
• Sports psychology for 55+ athletes
• How to deal with pre-race anxiety
Networking:
Come out and learn from the professionals, network with wannabe and current paddlers wishing to step up their game to participate in local, Provincial and National races.
Advance Tickets
$55 before March 20th Available at FGPC or
https://fgpaddle.com/step-up-your-game Visa, MC & Amx accepted
