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Dragon Boat Canada


IDBF


Canoe Kayak Canada

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[KOHMAN]

So I'll start a forum for better eating and nutrition.

The science of sport nutrition for is to help athletes reach their performance goals. Too little food, too much food, or the wrong kind of food can short-circuit a sporting career, even for a talented athlete.

Athletes need the right kinds of food and fluid to provide enough energy and nutrients at the right time. These needs change according to the sport, the size and age of the athlete and the environmental conditions. Registered Dietitians who specialize in the needs of athletes can interpret the scientific studies to help athletes plan their meals and snacks. The type of food and drinks as well as the timing can make a major difference to your performance.

Where the hell should i start?

[KOHMAN]

Part 1

Over the past 20 years, research has clearly documented the beneficial effects of nutrition on exercise performance.  There is no doubt that what an athlete eats and drinks can affect health, body weight and composition, substrate availability during exercise, recovery time after exercise, and ultimately, exercise performance.  As the research and interest in sport nutrition have increased, so has the sale of ergogenic aids, supplements, herbal preparations, and diet aids, all aimed at improving sports performance.  The manufacturers of these products frequently make unsubstantiated claims to entice the athlete to use their products. The athlete who wants to optimize execise performance needs to follow good nutrition and hydration practices, use supplements and ergogenic aids carefully, minimize severe weight-loss practices, and eat a variety of foods in adequate amounts.