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Title: Dragon Boaters, Outriggers, and Wannabes Post by: KT on March 05, 2019, 04:38:43 PM STEP UP YOUR GAME!
Objective: The objective is to provide older athletes with access to high level coaching, body awareness, nutritional guidance and mental training. Featuring: 1 · Senior B Nationals Dragon Boat Coach Tom Arnold • Motivation to inspire seniors that they can be a world class paddler • Journey taken by the Gorging Dragons to participate at the World level • Latest dragon boat paddling techniques • Q&A 2 · Athletic Muscle Expert Dr. Ryan Doyle • Paddlers muscle group explained • The spine and how to prepare and take care of it (spinal hygiene) • Muscle warm up techniques • Things to do to prevent injury • Q&A 3 · Sports Nutritionist Kayla Friesen • Sports Nutrition for 55+ athletes • Fueling a senior performance body • Before and after race nourishment 4 · Mental Performance Consultant Christie Gialloreto • Sports psychology for 55+ athletes • How to deal with pre-race anxiety Networking: Come out and learn from the professionals, network with wannabe and current paddlers wishing to step up their game to participate in local, Provincial and National races. Advance Tickets $55 before March 20th Available at FGPC or https://fgpaddle.com/step-up-your-game Visa, MC & Amx accepted |