Dragon Boat West

Dragon Boat Forums => Racer's Village => Topic started by: enoki on August 25, 2014, 08:22:40 AM



Title: DZ Intro program 2014 - 2 more sessions
Post by: enoki on August 25, 2014, 08:22:40 AM
If you have any family or friends interested to try out dragon-boating, there will be two more 4 week sessions this season - paddling into October!

Next session starts this Frday at 6:30 pm Aug-29 to Sept 19th

Final session  Sept 26- Oct17th

Coached by Team Lachocki (Mike and Karen) - competing spouses - 2 boats racing each other each week

Sessions are fun but with proper technique and challenge. If you have any rookies this year who might benefit from some extra paddling or coaching - they can join up via Groupon deal and we can work with them     

Also - beginning Sept 7th FirFirst run club starts up  in Burnaby - Groupon deal
Sunday mornings 9am - build up cardio endurance
10k and half marathon training