Dragon Boat West

Dragon Boat Forums => Racer's Village => Topic started by: enoki on May 07, 2014, 09:30:57 AM



Title: Running program May 11th - Burnaby
Post by: enoki on May 07, 2014, 09:30:57 AM
12 week running cardio program starting Sunday May 11th

Fitfirst shoes- Fortius Sports Centre, Kensington St Burnaby

 $ 35  for 12 Sundays run program 9:30 a.m. - build up to 10k distance

Great for endurance and cardio work to complement paddling
Experienced run coaches for all different running and walking speeds

Come join Mike and Karen

Contact Evan at [email protected] for details or to sign up