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Title: Fitdex formula Post by: magicpaddler on February 01, 2007, 10:18:43 AM Anybody familiar with the FITDEX formula.
What I have is 500m Time (sec.) = 113.898 – .143(2’ Chin Ups) + .039(2’ Bench Pull) – .094(2’ Bench Press) + .099(300m Swim) Using this formula it one would score better by doing less Bench Pulls. I would assume that more bench pulls would be better, meaning you are stronger, hence my confusion. Can somebody explain the logic behind this please |